Describes the equipment, training, and competitions of judo, as well as step-by-step descriptions of moves.

"Meet Maud: a guinea pig who inexplicably wears a judo suit--and not everyone understands or approves. When Maud is thrown into a new and confusing situation, it takes brave decisions and serendipitous encounters for her to find her place and embrace her individuality."-- Provided by publisher.

"Used to being on the sidelines, Takeo simply stands tall and accepts his fate. But one day when he saves a girl named Yamato from a harasser on the train, his (love!) life suddenly takes an incredible turn!"--Page 4 of cover.

The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained,...