A mind of your own: the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation

Introduction: Psych - it's not all in your head

The truth about depression. Decoding depressoin ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels

Natural treatments for whole-body wellness. Let food by thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high

Closing words: own your body and free your mind

Recipes.